Motivational, empowering and informative talks delivered by Women’s Health specialists
Over the course of a woman’s life we change dramatically. A lot of this is hormonal with the onset of menstruation, childbirth and the menopause. However, our health and hormones can change for other reasons too and this can affect our general well-being. Our periods can be heavy and unmanageable or irregular. Our sexual health needs change.
We believe that woman deserve a choice in how they wish to manage their symptoms. Together we have created this event that reflects how we all would encourage a holistic approach to these issues.
Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health who will be talking about Balancing Your Hormones Naturally.
This talk will cover how to increase your energy, eliminate mood swings, get rid of cravings, improve your memory, reduce stress, anxiety, tension and irritability and use your diet to balance female hormones. Find out how to get rid of PMS, balancing hormones to help with endometriosis, fibroids, PCOS, menopause and reducing your risk of breast cancer.
Dr Gail Ball, GP has over 18 years’ experience in the NHS with a special interest in women’s health and sexual health, and up until recently also worked at Brighton sexual health clinic performing sexual infection screening and advising patients about a wide range of genital symptoms.
Gail will guide you through the stages of women’s health and sexual health issues, signs to look out for, treatments and options available. She can provide information and advice relating to incontinence, pelvic floor, menstrual problems, contraception, sexual health; fertility and libido issues and the menopause.
Pip Salmon, Clinical Specialist Physiotherapist in Women’s Health will be unravelling the mysteries of our pelvic floor, sharing tips on the management of pelvic floor and urinary incontinence, pelvic floor exercises and some simple psychological tricks to help you recover.
Pip over the 19 years has supported women of all ages to learn more about their pelvic and sexual health, so that they can be empowered to improve any troubling symptoms, and feel more confident and comfortable in their bodies.
Sandrine Gasnier, Founder of Sandrine’s Pilates has 20 years’ experience in Pilates with a special focus on pre and post pregnancy, diastasis recti and pelvic floor exercises. Sandrine created the BarrePlus Method 10 years ago after her fourth baby when no barre workouts existed, it is a mix of Pilates, Ballet and Aerobics!
Sandrine will share some exercises with you that will help improve your pelvic floor muscle. This has so many benefits, both for controlling bladder and bowels, and for improved sexual energy, the fire that can light up your entire being.
Mini massage treatments available for attendees on the night by
Knowle Grange Health Spa – a Secret Retreat established in 1998 by Sue Hutchings. Set in beautiful Victorian country gardens on the Kent and Sussex border, they are a boutique health spa that offers a friendly and private approach to wellness. Sue and her team strive to provide an experience which allows you to escape from the subliminal stresses of everyday life, whilst toning up and feeling good from the inside out.
Sue is a Reiki Master, Kinesiologist and personal trainer who enjoys teaching Reiki and giving nurturing treatments that really make a difference.
Nicola Pinkney MLD/DLT, therapist, has been a holistic therapist for over 8 years & first discovered her fascination with the lymphatic system after having an operation herself. Nikki feels that MLD is a very important part of post-surgical recovery, enabling the patient to heal at a faster rate, reducing downtime & the need for problematic post-op follow-up appointments. She also discovered that MLD has very powerful effects on treating many other conditions, so decided to dedicate her time into training in the Dr. Vodder method of MLD to which she holds the full Vodder certification in manual lymphatic drainage & decongestive lymphatic therapy & is a Full member of MLD UK.
Refreshments included. All attendees will receive a goodie bag of products and offers, with a change to win a signed copy of The Natural Health Bible for Women by Dr Marilyn Glenville.
£10 early bird discount if booked by 6th September, otherwise £15 per person.
This is an informal event for woman only, places are limited. Took book your place, please follow the link at the top of this page.
Ready to start your journey?Request a consultation