Join Dr Gail Ball and Dr Marilyn Glenville live on the Bella Vou Facebook page on Thursday 1st October at 7.30pm.
Dr. Marilyn Glenville PhD(of Glenville Nutrition) is the UK's leading nutritionist and best-selling health author will be discussing how to overcome sleep, why it's so important and how to get a better night's sleep.
Sleep – why it is so important and how to improve sleep quantity and quality 1 in 3 people are affected by insomnia which can include finding it hard to get to sleep and waking up during the night and not being able to get back to sleep. You might stay up later to squeeze in more time awake and sleep is often seen as a luxury. But research has now shown how important sleep is not only to how well you feel the next day in terms of mood and energy but we now know that not having enough sleep increases the risk of Alzheimer’s, type 2 diabetes, cancer and obesity. Find out what to do to get a good night’s sleep using what you eat, lifestyle changes and natural remedies.
Dr Gail Ball be discussing Myths, Misconceptions and Monitoring of Gynae Health. What is normal/abnormal in the way of symptoms? What red flag symptoms should you look out for?
About 1 in 8 women are diagnosed with breast cancer during their lifetime and every ten minutes a woman is diagnosed with breast cancer in the UK? There's a good chance of recovery if it's detected at an early stage. For this reason, it's vital that women check their breasts regularly for any changes. Gail will talk you through the signs and symptoms to look out for, how to check your breasts and prevention through diet and lifestyle.
Do you have a question for Gail or Marilyn? If so, send us a message or email firstname.lastname@example.org.
We look forward to you joining us on Thursday 1st October at 7.30pm
Watch Dr. Marilyn Glenville PhD and Dr Gail Ball live here: