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October Is Breast Cancer Awareness Month


It is extremely important for everyone to check their breasts regularly, including men. October is Breast Cancer Awareness month and the team at Bella Vou would like to ensure that you know what you are looking for during your self-examination. We are always here to offer our support and reassurance.

Do you examine your breasts?

It is essential to be familiar with your breasts, whether you have implants or not, so that you can easily notice if something looks or feels out of the ordinary.

Woman who have implants will normally be shown how to differentiate between their scar tissue and breast implant while still being thorough when performing a breast self-examination. Your surgeon or clinic nurse will show you how to identify the edges of the implants. Some implant placements can push out the breast tissue, which can make it easier to feel for any abnormal lumps.

Do not examine your breasts for up to 6 weeks after implant surgery or during menstruation when they can be tender or swollen. However, performing a breast examination in the week after your menstrual period is ideal for women who are on a monthly cycle.

The earlier breast cancer is picked up, the easier it is to treat and the more likely the treatment is to be successful. So it is important that you go to your GP as soon as possible if you notice any worrying symptoms.

Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.

So just how easy is it to carry out a breast self-examination?


Take a look at the diagram which shows you how to perform your self-examination. There are a number of ways to feel for lumps, so choose whichever way you feel most comfortable doing, you can lie down, sit down or stand up, it’s completely down to personal preference. Many women perform a breast examination in the shower…… because you’re topless anyway!

Lie down flat or stand up straight and put your right arm above your head. Use your left hand to examine your breast. With your 3 middle fingers flat, move gently over the whole breast, checking for any lumps or thickening tissue. Use different levels of pressure but do not press to hard or squeeze. Once you have checked the whole breast from your collarbone down below the breast to your rib cage, switch arms and repeat on the other breast. Next, raise one arm at a time and check in your armpit the same way you did your breast with 3 fingers flat in circular motions, checking for lumps.

So what are you looking out for?


Stand up straight in front of a mirror looking at your breasts, with your hands on your hips. Look for lumps, new differences in size and shape. Skin or nipple changes as shown in the diagram.

Squeeze the nipple of each breast gently using your thumb and index finger, you are checking for discharge or fluid leaving the nipple.

The first symptom of breast cancer for many women is a lump in their breast. But many women have breast lumps and 9 out of 10 (90%) are benign, which means they are not cancerous.

Most benign breast lumps are:

  • Areas of normal lumpiness that is more obvious just before a period
  • Cysts – sacs of fluid in the breast tissue, which are quite common
  • Fibroadenoma – a collection of fibrous glandular tissue (these are common in younger women, for example under 30)

Early detection is vital

Early detection is vital to ensure you get the best treatment quickly so performing a breast self-examination is the ideal symptom checker. The next stage is seeing your GP to have a clinical examination, after this you may or may not be offered a mammogram depending on the clinician’s opinion. It is important, however, that you continue with examinations at home as 1 in 8 women in the UK will develop breast cancer in their lifetime. Men should also be performing self-examinations, even though the statistics for men developing breast cancer is much lower than women, the statistics are still there so it is extremely important to learn about and identify symptoms.

For further information or if you have any questions regarding breast self-examination, please call one of the Bella Vou team on 01892 257 357.

Medically reviewed by

Amir Nakhdjevan Profile

Amir Nakhdjevani

Last Updated: October 13, 2016

Published On: October 13, 2016

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